Creatine monohydrate has been clinically shown to significantly boost muscle strength, power, and size during high-intensity activities.
As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces (500 ml) of water or suitable beverage and drink within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.
Creatine monohydrate has been clinically shown to significantly boost muscle strength, power, and si..
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